Getting sore after working out with weights?

I have been getting back into working out (both running and weights) ... cracking” after getting back to working out with ... by a GNC store "nutrition expert ... - Read more

I seem to be not getting sore after working out, i use a relatively heavy weight, i curl it 12 reps of 3 sets(its the same with triceps and calf's, i'm ... - Read more

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The amount of time that you want to dedicate to working out is totally up to you, but I would suggest lifting weights at least 4 times a week at the bare minimum.

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