How much weight can I lose in 1 month?

How Much Weight Can I Lose in One Month? Last ... You can safely lose 4 to 8 pounds in one month if you aim for a weight-loss rate of 1 to 2 pounds ... - Read more

You have one month to lose weight, that will be 4 weeks, realistically one 1/2 pounds in a week is possible. I help many people do this, make sure to stay between ... - Read more

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How Much Weight Can You Lose in a Month? ... Yet to safely lose weight and avoid gaining it back, losing 1 to 2 lbs. per week is actually the correct amount.

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How Much Weight Can I Safely Lose in a Month?

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A healthy weight loss would/should be 1-2 lbs a week. So if you average about 1.5 lbs/week loss, in 5 months you could lose approximately 30 lbs...however keep in ...

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how much weight can I lose in a month? - Calorie Count

Original Post by dannyc249: The general rule of thumb for people who only have a small amount of weight to lose is 2 pounds a week, 1% of current body weight a weekor ...

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HOW MUCH WEIGHT CAN I LOSE IN 1 MONTH

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