i wanna to know how to balance between body-building & running?

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i wanna to know how to balance between body-building & running? resources

Top Body Building Tips

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THE QUESTION. Will I get a better workout by walking, running or biking my 5K commute to work? THE ANSWER. Most commuters strive to be as efficient as possible.

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How many reps per set should I perform to build muscle? This has got to be one of the questions I get asked most by beginners and even some more experienced bodybuilders.

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