Im 23% BF, I want to decrease this as much as possible in 4 months, I weigh 160 pounds and im 5'11?

Join Date: Dec 2010 Location: Australia Age: 26 Stats: 5'11", 183 lbs Posts: 273 Rep Power: 0 - Read more

... http://i55.tinypic.com/jkwyg3.jpg Im unhappy with my bodyfat I look fat, I want to ... 5,11 and I am 160 pounds ... decrease my bf? I dont want to ... - Read more

Discussion about Im 23% BF, I want to decrease this as much as possible in 4 months, I weigh 160 pounds and im 5'11?


Im 23% BF, I want to decrease this as much as possible in 4 months, I weigh 160 pounds and im 5'11? resources

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... Jim Stoppani's Shortcut To Shred! ... but will still work well for those between 160-200 pounds. If you weigh more or less than this ... 5'4" wt: 148 lbs; bf: 23.0%;

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Combined with a decrease in metabolism from weight loss, ... four months! I want to lose ... make the 4 pounds come back off. Im not seeing much of a result right now ...

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My weight is 60 kg i want to loose 10 kgs in a month i am ...

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... 5'11" Weight: 183 Waist: ... BF%: 23% (Yuck!) Waist: 34in ... then decrease incline by 1 every 2 minutes for a total of 20 minutes .

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