is one cheat day ok once a month?

I was just curious of how many of this forum does a cheat day. Do you do 1 a week or once a month? ... to have ONE cheat day ... Cheat meal once a week or Cheat Day ... - Read more

Cheat day is the one day (once a month for me) where you can eat whatever the you like, ... I've only been doing it for four months, so my bodies still ok with it. - Read more

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