Is the goal of a good cardio workout to simply reach your target heart rate or to maintain it?

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Discussion about Is the goal of a good cardio workout to simply reach your target heart rate or to maintain it?


Is the goal of a good cardio workout to simply reach your target heart rate or to maintain it? resources

Cardio Workout: How to Lose Weight - YouTube

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How to Design Your Ideal Workout Plan | SparkPeople

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The Best Cardio Workout to Burn Fat Quickly

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Cardio - Scooby's Home Workouts

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How to Do a Cardio Workout for Aerobic Fitness

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Cardio is THE KEY to Burning Fat and Great for Building Muscle

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How to Guarantee Your Workout is Always Working

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35 Cardio-Based Bodyweight Exercises | Greatist

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Bodybuilding.com - When Is The Best Time To Do Cardio?

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Cardio And Weights Workout | Muscle & Strength

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What is good cardio? - YouTube

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HIIT Cardio Workouts - High Intensity Interval Training

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20 best cardio exercises for weight loss - The Times of India

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What Is a Good Daily Workout Routine? | LIVESTRONG.COM

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3 Ways to Add Cardio to Your Workout - wikiHow

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8 Benefits of High-Intensity Interval Training (HIIT)

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Cardio Workout Plan - My Favorite Fat Burning Workout

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Fat Burning Workout - BestOfWeightLoss.com

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