Weigh 135 and I bench (185 reps, 235 max). Is that good?

I weigh 135 myself, ... I have a strong background in athletics and at 150 I could bench 185 5 times ... 1 rep max: Bench 135 Deadlift 200 Squat 165 - Read more

I'm 5'10 bench is 135 max. Squat is 155. Deadlift is 185 5 reps. Also say your height ... Bench: 185 Squat: pry around 255 legit, maybe a little less give or take ... - Read more

Discussion about Weigh 135 and I bench (185 reps, 235 max). Is that good?


Weigh 135 and I bench (185 reps, 235 max). Is that good? resources

Push Up Equivelent To Bench? [Archive] - WannaBeBig ...

Do you think you can also bench press 185 pounds @ 10 reps? ... close to 100 reps a day. My bench went from 205 max to 235 max ... body weight and your current max bench?

How to Crush the 225 Bench Press - Anabolic Steroids ...

Anabolic Steroids Discussion and Bodybuilding Forum > Training & Trainers Section > Weight ... max reps at 235 so ... Bench Drop set 225x max 185 x max 135 ...

Bench Press Chart - Fitness Workouts and Bodybuilding Workouts

Use this Bench Press Chart to calculate your 1 rep MAX! ... your current bench press weight amount and number of reps you ... 185: 196: 202: 207: 213: 218: 224: 229 ...

Bench Press: What's your max? (Calulator inside)

... 163- and I do 5 rep's of 185. ... 235 I put 225 for 20 reps and it said Your APPROX 1 rep max bench is 363.6 ... Both (max) bench and weight.

bench press weight? - Sherdog Mixed Martial Arts Forums

I have never attempted a one rep max for my bench ... 135 and probably could bench 170, but I am lanky/tall for the weight. I am now 145 and still only bench 185, ...

How much should a 140 pound Freshman be able to bench-press...

... then was able to bench my own weight and did most of my reps at ... Im 5' 6" and 135 pounds and maxed around 235 ... i weight 180 benched 185 1rep max. one of the ...

Honestly, what is your 1 rep max for bench press ...

... what is your 1 rep max for bench press? ... 135 to 185 17% (20 ... if you cut down your weight about 80 lbs that would be a good max bench.

I weigh 120 lbs how much should i bench - How much can a ...

The goal is to bench press your own weight, ... and to slowy add weight until you can only get one rep by yourself with good form ... rep max is 230, 10 rep is 185.

Starting Bench Press Max: 185 Pounds

Starting Bench Press Max: 185 Pounds . EXERCISE . Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight ... Weight/Reps Weight/Reps Weight/Reps Weight/Reps Weight ...

SHOW MORE ....

What is a good bench press as compared to your weight?

Poor-less than 135 for 1rm Good-155-200 max ... supplements but I bench my weight times .34% so around 235 about 4 ... weigh 155-160 lbs and bench 185 ...

Bench Press Calculator - Calculate Your 1 REP MAX | Muscle ...

... approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number ... 135 X 10 is good ...

Bench Press Max Chart | Muscle & Strength

Where the two connect is your approximate 1 REP MAX bench ... I understand how it has reps and weight, ... it all depends if your good at doing a one rep max. i ...

Secret Tip, Increase Your Max Bench by 35% in One Month

... was bench pressing 185 lbs for 8 reps. That gave me a max bench of ... weight up to the reps to see your max bench ... bench 135 lbs for 7 reps that's when I ...

Bench Routine** - Fitness

Great Benching routine. I used to bench for max (lift for endurance now/sport). My bench is still 380 and i owe it to workouts like this. Max first column and reps ...

Good rep weight for deadlift? - Wannabebig

My question is that a good max? Or should I be doing more since my bench ... 135 for 10 reps, 185 for 8 reps ... A good rep range is the maximum weight you can do ...

Bench Press Chart - One Rep Maximum Lift Chart

Find Your One Rep Max: ... the chart gives a good indication of what an athlete ... So let's say you use 135 lbs. If you can bench 135 lbs for 8 reps than your ...

How Much Should I Be Able to Bench Press if I Weigh 135 ...

Determine One-Rep Max. ... if she weighs 135 pounds, ... How Much Should I Be Able to Bench Press if I Weigh 135 Lbs? Related Searches.

Benchpress Chart – Find out what your MAX is

Discover your max bench press. To use….follow the weight load on the ... This chart is pretty good. i got 295 5 x and with a max of 335 like ... is 135 lbs one rep ...

Paused Bench Press Rep Max - 185 pounds/84.09 kg for 10 ...

Not heavy but a motivational performance for myself as this is a good ... Paused Bench Press Rep Max - 185 pounds ... 5'10'' Dunk Training Weight ...

What is a good bench press as compared to your weight?

I weigh 180 lb. My max was a couple months ago in this workout: 3x200 lb 2x210 1x220 I do my bench press without a spotter (but the bench has a low place to rest the ...

Body weight vs. max bench. | DiscussBodybuilding.com

im 15, i weigh 135 and i bench 145 for max a few months ago, i started doing DB bench so my regular might have gone up a little. sorry but i think all these lil 12 ...

Bench Press Compared To Body Weight - Page 10 - Pinkbike Forum

... I will expect a 185-200lb max bench. I currently weigh 153lbs ... My usual bench routine is 135-10 reps, ... 6'3" weigh 87kgs and max bench is 116kg for 3 good ...

Weightlifting & Exercise: Power lifting, workout bench ...

... I've been saying I lift just to look good. ... My short term goal is to get to 315 as my workout bench weight (not max). ... 135 lbs x 8 reps 165 lbs x 8 reps 185 ...

bucktowntiger: I Can Bench Press 275 Pounds? What?

... and then I started the max. I bumped it up to 185 ... and being able to bench my body weight has long ... my spotter did eight quick reps at that weight ...

How Much Can A 12 Year Old Bench Press? - Snippets

I weigh 85 lbs and max 95 ... What are some good 135 lbs bench ... Thats pretty scary i highly doubt that nfl players are suppose to bench 235 and they hesitate ...